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How Long Does Nicotine Stay In Your System
A few points to know Would you consider nicotine a drug? I would easily say YES! Not only is this a highly addictive substance that kills thousands every year, but it also continually creates extreme addictive behaviors in comparison to some drugs. It causes the brain to fluctuate it's chemicals making it react and change in ways that over rides the ability resist the nicotine. It also creates good moods, releases stress, becomes a comfort zone and has some similar withdrawal traits with other addictive substances It goes with out saying what nicotine can do to the body, putting our system into overdrive by the reaction from the chemical nicotine while smoking. As this process is taking place and one enjoys his/her quick smoke, the chemical reaction causes an increases the blood flow from the heart, blood pressure jumps up, the heart rate increases all the while causing arteries to tighten and become more narrow. It is known that carbon monoxide in association with smoking and its effect on the body causes a decrease in the oxygen levels that is carried to the blood. When all of these aspects are combined together, the body becomes deprived in search of more oxygen supply for both the heart and blood, as well as the cells in the body. Nicotine the toxin - How long does it last in the body? Generally nicotine last up to several days to about a week in the body. This also can effected by your metabolism rate. Some are able to release all nicotine with in a very short period of time. For heavy long time smokers the time frame usually seems to be a lot longer and can range from two weeks to a few months. Nicotine is known to rid itself from the body much quicker then many other substances. For best results, drink plenty of water and exercise, sweating it all out helps speed up the process. Keeping clear of all second hand smoking locations are a must! It is usually the "few days" mark when the body begins to kick itself into the withdrawal state of mind. This can last approximately from 2 weeks or more for hard smokers. This is where some of the symptoms such as restlessness, anxiety, irritability and mood swings kick in along with other related symptoms. In order to help cope with your withdrawal symptoms and cravings here are some tips you can use to help get you through this rough time. 1.) Drink water - This will help fight off cravings. 2.) Try to join a hobby or keep in contact with a friend - Doing this will help keep your mind off smoking. Beating the 5 minute urge requires 5 minutes of distractions. You can do it by planning for it! 3.)Slow deep breathing exercises while keep your eyes shut - Using your imagination for success in any area of your life is highly underestimated and used. Picture your smoke free zone with success. Use your mind to over power your cravings. Slow your heart rate down just a bit and calm your body. Always remember that everyone in many different ways all can suffer from some kind of withdrawal. It is ALWAYS a phase, and a phase that eventually will pass |
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